The world of athletics continues to evolve and finding a competitive edge is at the forefront. Emotional Regulation, or “Mental Toughness”, is often the determining factor between success and failure. Athletes are provided training to improve their physical skills and performance, while their mental skills often remain undeveloped. In today’s fast paced environment, many athletes become overwhelmed with mounting feelings of stress, often leading to behaviours such as anxiety, anger or depression. For coaches and parents, it can be difficult to know when your athlete is struggling with these emotions, and equally difficult knowing when, and how, to help them manage. Athletes experience stress and respond to challenges in very unique ways, so the ‘one size fits all’ approach to managing stress is not effective.
Too often, competent and valuable employees leave their work environments because of their inability to manage stress. Employers often find it challenging to engage an employee who is struggling in the workplace, and the administrative time spent assisting these employees is consuming. Because employees experience stress and respond to challenges in very unique ways, the ‘one size fits all’ approach to managing employee stress is not effective.
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Stacey can assist businesses and organizations in developing a customized and sustainable framework for managing and improving mental health in the workplace. His experience in this area includes certification as a Psychological Health and Safety Advisor by the Canadian Mental Health Association.
Please contact Stacey Alexandre at Two Roads Therapeutics to inquire about services available for your organization.
In addition to individual client services, Stacey Alexandre offers presentations and workshops for teams, workplaces and other organizations. With his combined knowledge of bio-feedback techniques, emotional regulation and behavioural engagement skills, Stacey's presetations and workshops provide attendees with a base level understanding of the human stress response, skills for identifying when individuals are struggling with these emotions, and unique and practical coping techniques for both coaches/employers and athletes/employees.
Local organizations that have benefited from his workshops and presentations include the Saskatchewan Safety Counsel, U of S College of Nursing, Saskatoon Construction Association, Square One, Going Yard Baseball, Parkland Ambulance Care, Prince Albert Raiders, Saskatoon Stars Female Midget AAA Hockey Team, Guardian Goaltending, S.W.A.T. Lacrosse and various local Rehabilitation Clinics.
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Please contact Stacey Alexandre at Two Roads Therapeutics to inquire about presentations or workshops that may benefit your group.
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